Gambian Beef Stew

Prep & Cook:
Servings:

Ingredients
2 pounds stew meat -- lean/cubed
1 28 oz can tomatoes
1 bell pepper -- cut in strips
1 stalk celery -- sliced diag.
1 potato -- cubed
1 large carrot -- sliced diag.
1 yellow onion -- sliced
1 sweet potato -- cubed
1 teaspoon salt
6 tablespoons tomato paste
1/2 teaspoon cayenne pepper
1/2 cup creamy peanut butter
1/2 cup frozen peas -- thawed

Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, adding water if necessary. Stir in cayenne pepper and peanut butter. Simmer for 1 hour longer or until vegetables and beef are tender. Add peas. Simmer for 5 minutes. Ladle onto large platter. Garnish with bell pepper slices and parsley. Serve over rice.

 


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